![]() You can also enlist the support of a loved one if you feel a little uncomfortable talking about your feelings and need the support of a confidant with you to express yourself. A friend or family member can explain to your doctor your particular symptoms, how you've changed, and their concerns about your mental health. Scheduling an appointment with your primary care physician or a psychiatrist is a good start, and if you're having trouble recognizing your own symptoms, taking a loved one with you to your appointment can help your doctor get a clear picture of your condition. Loved ones can also encourage you to seek treatment. They may mention that you haven't been acting like yourself or that they're worried about your emotional health. Often family members are the first ones to notice depression symptoms, says Viguera. "Sometimes there is not a trigger," she adds. "There should be a plan for how to respond to these triggers constructively, like take a walk or call a friend." However, you can't always prevent a depressive episode or identify a cause. "Identifying triggers should be part of therapy," says Viguera. A depressive episode can also be triggered by the stress of work or home responsibilities or life events, such as the death of a loved one, trauma, or a difficult relationship. Paying attention to your lifestyle habits, including daily routines, sleep schedule, and eating habits, can also help you manage depression, as any disruption in those routines could trigger - or signify - a depressive episode. ![]()
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